Ugly soap with beauty inside

I have recently asked whether herbal soap without fragrance is acceptable because I found only two major groups of homemade natural soaps. There is either a large group of beautiful soaps with artistic look of many kinds, or a bit smaller group where the combination of interesting fragrances is emphasized. Briefly, the homemade soaps attack directly your eyes or nose.

I love to admire creativity of both groups as well as I admit that I don’t have enough capability to do anything comparable. Still I feel the necessity to wash my body with my own soap and fill it with herbs of my choice.

The last “soaping” post described my history from feeding wishes of the others to the understanding I need to follow my inner voice although the result looks so poor.

And here it is, unattractive with no additional fragrance. You hardly find anything less common to look at, although there are hidden treasures inside.

Among herbs, there is lot of violets inside. Some of them were infused together with plantain and strawberry leaves into Babassu and Coconut oil, some of them were distilled in water environment to get my own “floral water”, in which I then dissolved sodium hydroxide.

The rest of violets were dried and powdered, so they gently peel your skin while enjoying the bubbles. For the same reason I powdered a pinch of oatmeal, which also plays a nourishing role as well as range of high quality vegetable oils like hemp, almond, olive and castor oil, plus my lovely shea butter infused with plantain.

I count days until the soap is ready, looking forward to enjoy my ugly Cinderella in shower!

With love, Ivana

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Cooling herbs

Why to mention cooling herbs in the winter season, when is quite cold outdoors anyway and the holidays call much more for warming spices? Well, you can need some of cooling functions even now!

First, we can easily get cold or flu which means we need to increase the immunity level and support the fight with viral disease and often always with a fever. First aid could be provided by herbal tea from the Rose hip, Echinacea and Elderflower. This combination is cooling, soothing and a bit diuretic, so it forces you to drink a lot of your medicine. Fluid exchange quickly reduces fever, antiviral components fight against viral origin, while the antioxidants prevent to spread of infection into the healthy cells. Additionally, there are anticarrhal and expectorant features that handle work with increased mucus secretion typical for this type of diseases.

But there are other kinds of inflammation you can meet and need to cool, for example various types of skin inflammations. In this case we look for different herbs and usually external application. For me, number one is always yarrow, especially the fresh one which is easily applicable directly to afflicted area. Yarrow quickly closes the wound, cleanses and protects against infection, and heals the skin surface. I like to use yarrow also in ointment.

Speaking of cooling, it means to speak about mental soothing as well. When we are exposed to massive amount of stress, then we may look for herbal ally. St.John’s wort is a good choice, especially using like infused oil for body massage. Then you will really feel total release of accumulated tension because the influence of the massage will be enhanced by healing effects of the St.John’s wort.

The range of mental soothing also includes help with poor sleep. For me, number one is hops. It will send you to the realm of sleep with rocket speed. The most effective applications are either tincture (ok, beer could be enough) or direct consumption of a dried herb, for example in capsules.

The last type of cooling or soothing for today is the release of spasm. If you have more frequent muscle spasm, you should definitely look at the magnesium consumption in your diet. In the case of internal spasm I would recommend Silverweed (Potentilla anserine) which effectively releases smooth muscle tissue and so can handle painful spasm of the organs we cannot control. Silverweed is best to use in the tea form, either solo or in blends.

There are plenty of cooling herbs for every season and my present selection was an instant idea and a small rebellion against the holiday tradition. I hope you will enjoy it anyway.

With love, Ivana

Oats confession

Even small child knows oatmeal is healthy. We cannot miss the pictures of happy and healthy people who had oatmeal for breakfast. The media feeds us with nutrition information and markets offer the oatmeal with various flavors perhaps because the oatmeal itself is so common, and in the past it was mainly food for the poor or food for horses. This had to be a real challenge for marketing people!

I was lucky in my childhood. Nobody forced me to eat oatmeal. Level of the media advertisement was weak at that time and I have never looked like somebody who needs extra nutrients. Now I can tell you. I really hated even the idea of eating something so ugly as porridge. No flavor could change my mind!

A lot later, when I was an adult, I let the oatmeal come into my life under the weight of undisputed facts. In many ways I tried to overcome its ugliness, particularly in the form of porridge.  How do you consider the grey mass of rubber consistency to be delicious? No way!

And so I spent most of my life in a very distinct and mostly hostile attitude towards oatmeal. Only a few years ago I realized the importance of the rubber consistency for body. The mucilage helps to cover and heal wounds and tissues. It can seal the cracks, where the inner heat escapes. Then the body is better protected, the mind and nerves can better relax.

Although vanity is not the biggest of my sins, it was strong and visible effect on skin, which made me to definitely take oatmeal at mercy. Unique balance between cleansing and nutrition, also suitable for sensitive skin, which costs nothing! You can effectively combine it with herbs or other components. To make it as simple as possible, I usually add finely grained oats to all my homemade soaps.

And so it happened that the oats (Avena sativa) became my daily companion and ally. I bridged the foolish attitudes and finally recognized, that no plant was ugly, just have to look for the right angle.

With love, Ivana

Intensive Beauty of Violet

Even if you really love winter and white snow, the first spring sunshine and the first tentative flowers must cheer your heart.

Among the spring flower pioneers Violet has unique position. It has a power immediately hit your nose by penetrating sweet aroma. Later you will see a beautiful green carpet with tiny violet flowers.

You can be so intoxicated by the scent of violets that you start to eat them. You will find that violets are delicious! I love to add them into spring fresh salads.

Violets intensive aroma has also healing effects. For those who are little bit depressive after long winter nights, violets bring light and sweetness into their minds.

But there is one important skill of violets which can be successfully used in whole year. As much as the scent of violets is pungent, the healing energy can penetrate through the skin and treat various problems like acne, eczema or hemorrhoids.

In that case Violet likes to cooperate with deep earthy ingredients like oak bark or chocolate.

I do love my lip balm “Violets in chocolate” so much!

What is your favorite use of violets?