Oats confession

Even small child knows oatmeal is healthy. We cannot miss the pictures of happy and healthy people who had oatmeal for breakfast. The media feeds us with nutrition information and markets offer the oatmeal with various flavors perhaps because the oatmeal itself is so common, and in the past it was mainly food for the poor or food for horses. This had to be a real challenge for marketing people!

I was lucky in my childhood. Nobody forced me to eat oatmeal. Level of the media advertisement was weak at that time and I have never looked like somebody who needs extra nutrients. Now I can tell you. I really hated even the idea of eating something so ugly as porridge. No flavor could change my mind!

A lot later, when I was an adult, I let the oatmeal come into my life under the weight of undisputed facts. In many ways I tried to overcome its ugliness, particularly in the form of porridge.  How do you consider the grey mass of rubber consistency to be delicious? No way!

And so I spent most of my life in a very distinct and mostly hostile attitude towards oatmeal. Only a few years ago I realized the importance of the rubber consistency for body. The mucilage helps to cover and heal wounds and tissues. It can seal the cracks, where the inner heat escapes. Then the body is better protected, the mind and nerves can better relax.

Although vanity is not the biggest of my sins, it was strong and visible effect on skin, which made me to definitely take oatmeal at mercy. Unique balance between cleansing and nutrition, also suitable for sensitive skin, which costs nothing! You can effectively combine it with herbs or other components. To make it as simple as possible, I usually add finely grained oats to all my homemade soaps.

And so it happened that the oats (Avena sativa) became my daily companion and ally. I bridged the foolish attitudes and finally recognized, that no plant was ugly, just have to look for the right angle.

With love, Ivana

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Intensive Beauty of Violet

Even if you really love winter and white snow, the first spring sunshine and the first tentative flowers must cheer your heart.

Among the spring flower pioneers Violet has unique position. It has a power immediately hit your nose by penetrating sweet aroma. Later you will see a beautiful green carpet with tiny violet flowers.

You can be so intoxicated by the scent of violets that you start to eat them. You will find that violets are delicious! I love to add them into spring fresh salads.

Violets intensive aroma has also healing effects. For those who are little bit depressive after long winter nights, violets bring light and sweetness into their minds.

But there is one important skill of violets which can be successfully used in whole year. As much as the scent of violets is pungent, the healing energy can penetrate through the skin and treat various problems like acne, eczema or hemorrhoids.

In that case Violet likes to cooperate with deep earthy ingredients like oak bark or chocolate.

I do love my lip balm “Violets in chocolate” so much!

What is your favorite use of violets?