Cooling herbs

Why to mention cooling herbs in the winter season, when is quite cold outdoors anyway and the holidays call much more for warming spices? Well, you can need some of cooling functions even now!

First, we can easily get cold or flu which means we need to increase the immunity level and support the fight with viral disease and often always with a fever. First aid could be provided by herbal tea from the Rose hip, Echinacea and Elderflower. This combination is cooling, soothing and a bit diuretic, so it forces you to drink a lot of your medicine. Fluid exchange quickly reduces fever, antiviral components fight against viral origin, while the antioxidants prevent to spread of infection into the healthy cells. Additionally, there are anticarrhal and expectorant features that handle work with increased mucus secretion typical for this type of diseases.

But there are other kinds of inflammation you can meet and need to cool, for example various types of skin inflammations. In this case we look for different herbs and usually external application. For me, number one is always yarrow, especially the fresh one which is easily applicable directly to afflicted area. Yarrow quickly closes the wound, cleanses and protects against infection, and heals the skin surface. I like to use yarrow also in ointment.

Speaking of cooling, it means to speak about mental soothing as well. When we are exposed to massive amount of stress, then we may look for herbal ally. St.John’s wort is a good choice, especially using like infused oil for body massage. Then you will really feel total release of accumulated tension because the influence of the massage will be enhanced by healing effects of the St.John’s wort.

The range of mental soothing also includes help with poor sleep. For me, number one is hops. It will send you to the realm of sleep with rocket speed. The most effective applications are either tincture (ok, beer could be enough) or direct consumption of a dried herb, for example in capsules.

The last type of cooling or soothing for today is the release of spasm. If you have more frequent muscle spasm, you should definitely look at the magnesium consumption in your diet. In the case of internal spasm I would recommend Silverweed (Potentilla anserine) which effectively releases smooth muscle tissue and so can handle painful spasm of the organs we cannot control. Silverweed is best to use in the tea form, either solo or in blends.

There are plenty of cooling herbs for every season and my present selection was an instant idea and a small rebellion against the holiday tradition. I hope you will enjoy it anyway.

With love, Ivana

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Golden buttons

Today I have decided to choose another of the poisonous plants, Tansy (Tanacetum vulgare) with a beautiful nickname “golden buttons”, which is exactly how the flowers look like.

Because the plant blooms for a long period of time and the gold-yellow flowers are firm and durable, Tansy easily attracts attention. Therefore it’s important to know that the entire plant, especially the flowers, is poisonous. A small dose can help to remove intestinal parasites, but because the toxin content may vary from one plant to another, it’s safer to use other herbs for this purpose.

The main poison is thujone, which is a terpene, acting as a neurotoxin. The same thujone is present in wormwood and it’s why absinth (herbal liqueur made from wormwood, anise and fennel) has been forbidden in many countries. And that’s why absinth is still so attractive. The story about forbidden fruit is one of the best ads.

Thujone content in leaves is comparable to wormwood, but in flowers it’s roughly three times larger. So if you insist on Tansy experiment, start with the leaves and be careful.

Thujone is also a substance that causes increased blood flow through internal organs, especially in the abdomen and the pelvis area. Therefore, pregnant women should avoid it for sure! The effect of thujone is so strong, that Tansy flowers have been earlier used as a medicine leading to abortion.

Thujone has a strong menthol odor and together with other camphor-like terpenes in Tansy causes significant repellent effects. Try to put a dried bouquet into the wardrobe and see how the clothing moths fly away in disgust.

Did you know that because of the strong repellent effects Tansy has been used in funeral houses? In some countries, they put bouquet into the coffins to keep the bugs away as long as possible.

Anyway, I would like to finish my post in positive. Despite all warnings about poisonous thujone, there is one major healing application. Homemade ointment from Tansy flowers can relieve rheumatic pains.

With love, Ivana

Walnut tree: Faithful and Reliable Friend

Walnut tree (Juglans regia) is a friendly tree, living close to people and having its own brain. How to call the nuts and their specific shape otherwise? I see them as small brains, enclosed in hard shells just as human brain is locked in the skull. Additionally, consumption of walnuts brings great benefits especially to our brain.

Even though I am excited walnut consumer, I mostly harvest walnut leaves for further processing. I like the young ones, still soft and little bit brown with intensive unmistakable aroma. They are the promise of all that a massive tree is preparing for that year.

Basic energy of them is warm. I sense it like warm arms of a friend, always ready for hug to make you comfortable. It calms your nerves because you suddenly feel better, more secure. As if somebody lights a fireplace in the middle of winter storm.

And because walnut leaves have a repellent capability, you can be more secure with them even in physical reality.

The most common use of walnut leaves is a tea. I like the specific taste and my blood vessel appreciates the effects. However it is still warming herb, so don’t drink it in such a tropical weather as we have in these days with us.

I love to make and use herbal soaps with walnut leaves because of their almost chocolate color and high skin care ability, which perfectly works also for problematic skin with itchy eczema or fungi. Even in the intimate area!

In the form of homemade salve or ointment, walnut leaves help with similar skin diseases. Among other herbs, I do use walnut leaves for the foot care. Why? First of all, the warming effect is mostly desirable. Second, adstringent effect helps reduce sweating. Last but not least, there is the evergreen of antifungal components, which might be a great prevention too.

There is much more left about walnut, I would appreciate your opinion and/or experience.

With love, Ivana