Playing with the Elements, Part 3 – Water

Water is lazy, quiet and cold. Therefore it represents sleep, silence, darkness and even death. Water cannot move on its own. Its movement is always caused by external forces such as gravity or Moon in the case of high and low tides.

So, why we do say that healthy water must flow? And that standing water is an opportunity to grow molds and diseases? Because the external forces of nature and the Universe never stop. And if the water stands, then something acts against those natural or universal forces.

We humans love to act like this. Here are some examples of how we block the natural flow of water in our civilized lives.

On a macro scale, I would mention a boom of concreted riverbed which didn’t respect the original streams and which, a few decades later, cause disastrous floods.

Inside of human body, we often block natural sweating, which is the most effective way to get rid of toxic substances through the largest body organ – the skin. Instead we massively use inappropriate deodorants that block the sweat glands and forbid them natural working, which is the exact parallel to the amount of concrete used in the artificial riverbeds.

I understand that the sweat can smell badly and we live close to each other, especially in cities. On the other hand, the amount and smell of sweat depends on what we drink and eat, how our metabolism works, and how much stress we live in. If we focus more on these improvements, we don’t have to use devastating deodorants, but only light natural versions.

Emotions like sadness or regret require natural flow of tears to overcome difficult situation. But the common social habits often demand to hold tears back. Again, it is close to the parallel with concrete riverbeds. If you block the flow of tears for a long time, there is born a retention tank of emotions that will rupture in future for sure. And then all the pain pours at once.

Sleep is another good example inside the water element. Naturally we are set up to sleep at night, silence and darkness. In such conditions, the body really rests and gains enough strength for the next day. How many of us respect biological clocks and go to sleep with the sun? First I admit that I am a night creature and I don’t want to get up early in the morning. Even though I know it is bad, and it spoils my metabolism and water levels in my body. This is definitely my weakness.

But that’s not all yet. Night sleep should be in silence and in dark. But where to look for them, especially if we live in cities? Unfortunately we live in constant light and sound smog, so darkness and silence become unachievable ideals. And so the water element is spoiled a bit more every day, and thus our physical and emotional health. In the long-term it is definitely worth to invest in the light and soundproofed bedroom.

I prefer to stop with negative examples now and present a few positive tricks how to improve the quality of the water in our lives.

Dreaming is a nice quality inside of water element. And it could be a lucid dreaming even though it seems very useless. Fantasy is an eternal ally of water, so use it as much as possible. You can start with drawing or painting, let be inspired by fantasy rather than reality. No matter of the outcome, the process is beneficial.

Being alone and in silence is always a tool for harmonizing the water element in your life. Therefore, prayer, meditation and relaxation techniques are so effective.

And how about influence of the previous elements?

Fire and water are of course opposites. But the life needs both of them. Water is quiet environment, which needs to get a fiery spark to create a fetus. Water represents woman, waiting for male (fiery) sperm. And do you remember that Air represents socializing? If a man and a woman socialize well, then they create a new life.

Frequent topic is the relation between emotions and mind, i.e. water and air. Take real elements for help. If you don’t saturate water with oxygen enough, your water environment would be dead, even it has appropriate temperature (fire). So using only emotions without oxygen of our minds doesn’t keep us alive. Then we could tend to stay alone, dreaming, without connection to other people. So much water takes the life spark out and we become more dead than alive.

In the case of too much oxygen in water you can see big bubbles, so the water looks more like soda water full of wild whirlwinds, where isn’t even one quiet thing. This is a parallel of overestimated mind and underestimated emotions, which means a stressful life without rest.

And both examples above worked with appropriate temperature. Imagine there is not enough fire, so the water becomes ice. And this represents situation, when emotional person doesn’t put fire into the water. From warm feelings, hardness or even cruelty become.

And that’s why we should maintain balance among the elements. Sometimes is useful to implement small tricks and so to change the sequence of other events.

Next, I will speak about the Earth and the mutual influence with previous elements.

With love,

Ivana

In case you missed Playing with the Elements, Part 2 – AirPlaying with the Elements, Part 1 – Fire

 

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Playing with the Elements, Part 2 – Air

Imagine the real air. What qualities does it have? First, it’s invisible. Second, you cannot touch it. It’s all around us and can even expand if we give it space. It’s in constant motion, never stops. So, where to look for the air parallel in our lives inside of the 4-element system?

Our mind if full of thoughts that are invisible and we cannot physically touch them. They are definitely moving constantly and sometimes they even expand exponentially. So, our thoughts belong to the element of Air. And if we talk about pollution in case of the real air, we should talk about pollution of our mind as well.

What can pollute our mind? All the useless information we often starve for! Living in the information era, we are obsessed with information and we often forget to put filters in order to keep our mind clear and healthy. Never ending stress on production and/or consumption of information is the most dangerous source of pollution in the segment of Air.

How to reduce it? Breathing and exercise (which leads to better breathing) are good ways how to clean the mind, and both belong to the Air as well. There is a wide range of breathing exercises, some of them are very aerobic, but you can be successful even with the quiet ones, based on yoga for example. Or you can walk regularly. Especially when you walk in nature, it’s a good way how to clean your mind and reduce the information overpressure.

I believe that is what you are exactly doing already. Perhaps you just didn’t realize it was compensation inside of the Air’s element.

Talking is a very similar issue. Communication also belongs to the Air, as well as all the social bonds. If we tend to overwhelm our lives by talking either in a virtual or in real world, we simply need some physical exercise again. We need to move and breathe.

If we want to achieve a balance across all the elements, we need to learn how to identify them in our lives. So, what else belongs to the Air?

All kind of invisible waves meets the condition of being invisible, untouchable and in constant motion. The sound is a good example. If you think your place is too noisy, go outside or anywhere to the silence. Breathe deeply.

The same definition and solution is valid for the electromagnetic waves. They can pollute your inner Air system and cause damage. We cannot do much, but we have to count with these omnipresent waves in total sum.

Finally, I would like to mention cooperation with the previous element. Let’s go back to the real air, for better imagination. The air is a good tool to keep the fire alive. Breathing to the fire is a way how to wake up the flames. On the other hand, too much of air means a danger for the fire. You can either kill it or spread it out of control. And that’s why is important to keep the Air in reasonable limits.

Too much thinking, talking, collection of useless information, being in noisy places or in places with huge density of electromagnetic waves can kill your joy, laugh, excitement and even your vitality. Or it could spread sparkles of your interest into million directions, so you became lost.

The Air, as well as the Fire, is a good tool, but dangerous master.

Next, I will speak about the Water and the influence of the Air and the Fire to the Water.

With love,

Ivana

In case you missed  Playing with the Elements, Part 1 – Fire

Walnut tree: Faithful and Reliable Friend

Walnut tree (Juglans regia) is a friendly tree, living close to people and having its own brain. How to call the nuts and their specific shape otherwise? I see them as small brains, enclosed in hard shells just as human brain is locked in the skull. Additionally, consumption of walnuts brings great benefits especially to our brain.

Even though I am excited walnut consumer, I mostly harvest walnut leaves for further processing. I like the young ones, still soft and little bit brown with intensive unmistakable aroma. They are the promise of all that a massive tree is preparing for that year.

Basic energy of them is warm. I sense it like warm arms of a friend, always ready for hug to make you comfortable. It calms your nerves because you suddenly feel better, more secure. As if somebody lights a fireplace in the middle of winter storm.

And because walnut leaves have a repellent capability, you can be more secure with them even in physical reality.

The most common use of walnut leaves is a tea. I like the specific taste and my blood vessel appreciates the effects. However it is still warming herb, so don’t drink it in such a tropical weather as we have in these days with us.

I love to make and use herbal soaps with walnut leaves because of their almost chocolate color and high skin care ability, which perfectly works also for problematic skin with itchy eczema or fungi. Even in the intimate area!

In the form of homemade salve or ointment, walnut leaves help with similar skin diseases. Among other herbs, I do use walnut leaves for the foot care. Why? First of all, the warming effect is mostly desirable. Second, adstringent effect helps reduce sweating. Last but not least, there is the evergreen of antifungal components, which might be a great prevention too.

There is much more left about walnut, I would appreciate your opinion and/or experience.

With love, Ivana

Nobility and wisdom of Spruce

A tall and noble tree, which likes to live friendly with other trees of the same species, this is Spruce (Picea abies). Despite of its vulnerability to pests and regardless of the softness of its wood, Spruce is kind of forest’s High Priest.

Spruce belongs to the old trees, whose original homeland is Europe, especially its mountains and foothills. It seems to me, that the higher positions give to Spruce its natural overlook. Spruces domesticated in lower areas are somehow impoverished.

Spruce is tall and spiky, but not proud. It has always willingly offered wood and cones to people for heating and later also for industrial processing. It was people, who became proud and greedy, so they almost devastated some locations.

My most striking experience with Spruce is a few years old, but still very vivid in my mind. I spent holiday with friends in local mountains and all the roads were lined with spruces. Their branches rumbled in the wind and kept whispering me: Don’t forget your nobility, don’t forget your nobility. And the more I defended myself from listening, the more loudly they called.

When I finally opened my heart to their message, I realized that nobility doesn’t mean pride. It was more like: Stop to underestimate yourself! It is not a shame to be soft and vulnerable because this is exactly what spruces are. It is important to take and use benefits that sensitivity brings. You cannot make oak from what was born as a spruce.

I also realized that I can happily live with all my opposites. I don’t have to choose between them. Like Spruce, I can enjoy the juicy sweetness of the young and inexperienced shoots, being protected by sharp prickness of the old needles. It’s important to learn how to merge the opposites or let them live side by side.

And then, one of those old and spiky spruces gave me a very personal advice on the level of a real high priest: Stay in your heart, you will find there everything what you need. And try to merge the wisdom of desert with the wisdom of forest.

And so I do.

With love, Ivana

Elderflower Princess

At these days, my small flat is full of Elderflowers’ intensive scent and it’s almost impossible to think about anything else. In my place it’s the harvesting season now!

Elder (Sambucus nigra) grows in low-end soils, but it’s the queen among the medicinal plants. I believe that mainly fruits represent the royal majesty. Inside of red-black elderberries I feel some kind of essential truth of life. Eating elderberry products it’s like pumping the spark of life with all its wisdom directly into blood.

But now, it’s the elderflower season. The queen is still very young, not enough experienced. Its beautiful white-yellow head is proudly erected, attracting bees to come and sharing potential with them. It is a cheerful princess, which cannot deny its royal origin.

Like most children, this princess likes sugar. Elderflower Princess goes with sugar even fresh, making in few days’ lovely and delicious syrup. It perfectly fits for both, summer refreshments and winter colds. And because of its healing majesty you get extra bonus for lungs and respiratory system.

There are huge amount of recipes how to use Elderflower in many ways. Recently, I was pleased to verify, that my Elderflower herbal soap successfully cares for some kinds of eczema skin. So I need to prepare much more of it!

I would appreciate if you share some tips or comments for Elderflower Princess.

With love, Ivana

Heart, love and trees

With autumn progress I feel forest as a place of evening hygiene. Trees put off unwanted dresses directly on damp ground and some of them are completely naked, ready to put snow pajamas on. Just conifers remain proudly green as if they ignore the cycle of life.

Today’s walk brings me to think about linden (Tilia). I realized that a strong linden tree needs space. To prosper, it cannot be squeezed in a tight crowd. Linden tree is wide and noble, needed a place for its majesty. It can grow on the edge of forest or in the alley, but other trees must maintain a respectful distance.

Since childhood, I was taught, that linden is our national tree. Never ever I had any idea what does it mean. I just honestly admired huge linden trees, which survived centuries. Centuries of peace and wars, centuries of children’s games and lovers’ kisses.

I remember two old linden trees in my hometown beside the church. Big sign proclaimed that they are the trees protected by the state. When you come closer, you could see huge metal belts around the trunks. And to make the protection perfect, they poured concrete into cavities. I didn’t feel any pride at all, either personal or national. I felt only sympathy for the living thing that grows despite the protection provided by the people and the state.

Today, I realized my respect and love for linden. It has nothing to do with the nation, it is a matter of heart and humanity. It responds to patient love and gifts, supplied to us from linden trees through ages. It’s no coincidence that the leaves are shaped like big hearts. Fragrant blossoms attract thousands of bees in order to produce equally fragrant honey. Tea of linden blossoms is an effective tool against fever and colds. And linden wood is an excellent inspiration for carvers of any nation to make our world more beautiful.

What are your experiences with linden or its products?

Frozen Beauty

I spent a wonderful weekend in the company of my friends, we celebrated birthday of few of us and consumed many herbs in various forms. After party we woke up to a sunny day, which attracted us to a walk in nearby forest.

As a true Scorpion born in November, I love the walks when heavy boots treading in mixture of mud and fallen leaves, sun glimmering through the trees, incoming winter feeling in the air. And that’s exactly how it was today!

Because I had pretty new boots, I proudly looked at them while walking. And suddenly I saw all the beauty around on the ground! A unique mosaic of fallen color leaves from the greatest artist, the Creator. And along the way some green plants, frozen alive. I had to admire each of individual leaf, in all details perfectly lined by hoarfrost. It was more like a delicate lace! It’s incredible with how accuracy the cold works and what creates. I was so amazed that I forgot to watch my new boots. All the frozen beauty was the most pleasant culmination of my weekend. Again, I had to realize that the treasure and the beauty of nature are above all our products.

I wish a happy birthday to all other Scorpions!