When the winter asks…

I believe that in many countries, at least in the areas where the climate brings a big difference between winter and summer, exists similar proverb. When the winter asks what did you do in the summer? And now there is the time which is going to test the summer activities.

During windy weather last week I caught a small cold, so it was the first opportunity to check my tincture made in summer. It is a highly aromatic blend of herbs in strong alcohol, balanced to touch typical winter disorders. This one is better to use against bacteria based infections, but is usable against flu as well. Most herbs act antiseptic and anti-inflammatory, helping to cleanse the body and increase its own immunity.

I have used following herbs:

Oak bark: Oak is a symbol of strength and its bark is an effective shield against lot of enemies for our health. It protects against a wide range of viruses and bacteria, and if some attack the body, it can squeeze them out. Oak bark is ready to absorb redundant moisture and so relieve most of “wet” diseases. Additionally, it stimulates the energy circulation in the body and so accelerates whole process of healing.

Sage: Sage is a sign of wisdom and cleansing, often used in magical rituals too. It means there must be a power inside! I respect all the abilities of sage, but somehow I perceive sage as a provocateur, who only cares where that person is unable to do it. In other cases sage forces a person to act in order to protect himself. So, sage is a big help in various situations, but it is primarily a great teacher, who keeps us in bed if necessary.

Plantain: Unlike the previous herbs, Plantain is here to care directly for throat and lungs. It works like a good uncle who treats injured places and exchanges wet tiles for them.

Wild thyme: Thyme is known especially for its use in the kitchen, but it has antiseptic and anti-inflammatory effects too. It is a good supporter for lung and breathing.

Goldenrod: Goldenrod has yellow-gold brushes that sweep many afflictions out and increase immunity so they cannot easily return. If necessary, goldenrod has a strong vulnerary effect.

Lavender: Lavender is another sign of cleansing or better to say “cleansing with calm head”. One of big lavender’s hobby is to disinfect and bring its own energy instead. Lavender soothes and lets us for a moment forget that we are sick.

Clove: Clove is an active part among the herbs, even in small quantity. It is another from stimulants, ready to fight with microbial enemies. Clove works through the whole body, but oral cavity is a home base for it. And to be honest, mouth is often very touched by winter disorders.

I made a range of tinctures in summer, but I successfully used this one for the small cold of the last week.

With love for herbs and people,

Ivana

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Knitting socks, second attempt

Thanks to encouragement from Lydia and others I didn’t give up my attempts to knit socks. The second one had much better result. Even though I see some bugs, I am proud of it!

These socks I can wear in the shoes, I have already checked them for a walk. They are thin, but warm. I am very happy with them! And to be honest, I have started to work on my third attempt, hopefully much more perfect.

That is all for today, I just needed to share my joy! Ivana

Big challenge

When I was a small girl, I enjoyed watching fairy tales in black and white, the tales from Grandmother Sheep. She was sitting in an old chair, knitting an extremely long sock, and telling stories about brave lambs and evil wolves. Knitting and talking gave me the right soothing atmosphere at bedtime.

I learned how to knit early, but I did not have enough patience to finish something. In fact, I knit a few sweaters in my teenage and during university studies, but later I preferred dynamics of real life. A week ago, something changed. I decided to knit my own socks!

After about 30 years I decided to go back to knitting and make something what I never even tried before! Thanks to internet, I quickly found the right offer of yarns and tutorials how to knit socks. But it was no longer the soothing atmosphere of Grandmother Sheep. It seemed more like scientific work.

Suddenly I wasn’t sure. Maybe I had waited too long. So I started slowly, on two needles only. Better to make more loops than less, so the socks wouldn’t be small. I used all possible precautions and patiently knit both socks while I kept in mind Grandmother Sheep again. And maybe because of that, my socks became giant in size, just like in the fairy tale.

Next time, I will have more courage and my socks will fit also into other place than only to bed. I hope it will be next time, because I am very disappointed right now.

Myrtle: Freshness of Love

In the place where I live, myrtle doesn’t grow except of gardens because it needs human protection during the winter months. Myrtle comes from southern countries around Mediterranean Sea and belongs to plants that were significant from ancient times.

Myrtle contains a high percentage of volatile oils mostly based on camphor, pine and lemon. Together it makes a very fresh scent to which you are almost magically attracted. That fact has been used for ages in fragrance oils for both, religious and secular purposes.

The ancient Greeks dedicated myrtle to the goddess of beauty and love, to Aphrodite. They had number of rituals with myrtle about purity, love and marriage. Some of them are still alive, they have become a tradition. In my country, no one can imagine a wedding without myrtle.

The newlyweds, each of the wedding guests and even the wedding cars are decorated by myrtle along with a white bow – both as a symbol of purity and fresh love. In some families, newly married couples put a young myrtle tree at their home. They say that marriage will be successful as long as the myrtle grows well.

Sometimes, myrtle grows too well, and then it’s better to shape it by trimming. The relationship should be also shaped, right?

Do not throw away what you cut. You can easily prepare the fragrance oil at home when you put myrtle into the carrier oil (olive, kernel apricot, etc.) and let it macerate for a few weeks. Later, when you have the myrtle oil on your body, you will feel the power of beauty and love like Aphrodite and no one will resist you 😊

Do you have any experience with myrtle – as a plant or as a symbol? Do you have any tradition with myrtle in your country?

With love, Ivana

Oats confession

Even small child knows oatmeal is healthy. We cannot miss the pictures of happy and healthy people who had oatmeal for breakfast. The media feeds us with nutrition information and markets offer the oatmeal with various flavors perhaps because the oatmeal itself is so common, and in the past it was mainly food for the poor or food for horses. This had to be a real challenge for marketing people!

I was lucky in my childhood. Nobody forced me to eat oatmeal. Level of the media advertisement was weak at that time and I have never looked like somebody who needs extra nutrients. Now I can tell you. I really hated even the idea of eating something so ugly as porridge. No flavor could change my mind!

A lot later, when I was an adult, I let the oatmeal come into my life under the weight of undisputed facts. In many ways I tried to overcome its ugliness, particularly in the form of porridge.  How do you consider the grey mass of rubber consistency to be delicious? No way!

And so I spent most of my life in a very distinct and mostly hostile attitude towards oatmeal. Only a few years ago I realized the importance of the rubber consistency for body. The mucilage helps to cover and heal wounds and tissues. It can seal the cracks, where the inner heat escapes. Then the body is better protected, the mind and nerves can better relax.

Although vanity is not the biggest of my sins, it was strong and visible effect on skin, which made me to definitely take oatmeal at mercy. Unique balance between cleansing and nutrition, also suitable for sensitive skin, which costs nothing! You can effectively combine it with herbs or other components. To make it as simple as possible, I usually add finely grained oats to all my homemade soaps.

And so it happened that the oats (Avena sativa) became my daily companion and ally. I bridged the foolish attitudes and finally recognized, that no plant was ugly, just have to look for the right angle.

With love, Ivana

Sweet smile of Raspberry

Many of us love these beautiful and tasteful berries. You can find a huge amount of cute pictures and amazing recipes full of raspberries. So today, I focus on the Raspberry leaf instead.

The leaf of Red Raspberry (Rubus idaeus) doesn’t belong to major medicinal plants but it’s a very common source of herbal tea which can be safely used pretty often. I remember it was either raspberry or blackberry tea I tested first like a small girl during camping in forest. I was really surprised that tea did not need to be bought, but it could be prepared from leaves that grow everywhere and enough.

Since that time I’ve been drinking lots of different teas. Mostly I had periods – the period of black tea, the period of green tea, the period of fruit tea. Always the best of! Finally I returned to the little girl inside, and for many years I’ve been drinking only herbal teas, mostly from the herbs I gather myself.

Among other herbs, Raspberry leaf belongs to those I usually drink in blends just for taste, not for particular healing. But that doesn’t mean it has no healing effect! Raspberry leaf contains high amount of tannins, reasonable amount of antioxidants plus pectin, which is suitable for healing tissues. You can use it even for cosmetics purpose.

From the same reason (high amount of tannins) people use Raspberry leaf for fermentation, which is the process in which the ordinary herbal tea became a substitute of black tea. It might sound complicated, but the principle is very simple. Just take fresh raspberry leaves, rumple them, leave them 2-3 days in their own humidity and then quickly dry them in the oven or dryer. And it’s done!

I have to admit that I am not a big fan of the fermented tea. Maybe now it’s not exactly the period of mine. But recently I read the post from Katelyn how she made one. I became curious and wanted to try.

The process is really easy, the result tasteful. But I still don’t have the right period. Luckily I have friends and some of them are little bit tired of my always on table herbal tea. Now I can alternate and surprise them with new taste but stick with herbs.

What kind of tea do you prefer?

With love, Ivana

Walnut tree: Faithful and Reliable Friend

Walnut tree (Juglans regia) is a friendly tree, living close to people and having its own brain. How to call the nuts and their specific shape otherwise? I see them as small brains, enclosed in hard shells just as human brain is locked in the skull. Additionally, consumption of walnuts brings great benefits especially to our brain.

Even though I am excited walnut consumer, I mostly harvest walnut leaves for further processing. I like the young ones, still soft and little bit brown with intensive unmistakable aroma. They are the promise of all that a massive tree is preparing for that year.

Basic energy of them is warm. I sense it like warm arms of a friend, always ready for hug to make you comfortable. It calms your nerves because you suddenly feel better, more secure. As if somebody lights a fireplace in the middle of winter storm.

And because walnut leaves have a repellent capability, you can be more secure with them even in physical reality.

The most common use of walnut leaves is a tea. I like the specific taste and my blood vessel appreciates the effects. However it is still warming herb, so don’t drink it in such a tropical weather as we have in these days with us.

I love to make and use herbal soaps with walnut leaves because of their almost chocolate color and high skin care ability, which perfectly works also for problematic skin with itchy eczema or fungi. Even in the intimate area!

In the form of homemade salve or ointment, walnut leaves help with similar skin diseases. Among other herbs, I do use walnut leaves for the foot care. Why? First of all, the warming effect is mostly desirable. Second, adstringent effect helps reduce sweating. Last but not least, there is the evergreen of antifungal components, which might be a great prevention too.

There is much more left about walnut, I would appreciate your opinion and/or experience.

With love, Ivana